Foot long pub sub black bean burger

Foot long pub sub black bean burger

Fast Food

Item Rating: 77/100

1 serving (450 grams) contains 900 calories, 40.0 grams of protein, 30.0 grams of fat, and 120.0 grams of carbohydrates.

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480
calories
21.3
protein
64.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 5.3 mg 1%
Sodium 960 mg 41%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 8.0 g 28%
Sugars 5.3 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 2.7 mg 15%
Potassium 426.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.8%
17.6%
29.7%
Fat: 144 cal (29.7%)
Protein: 85 cal (17.6%)
Carbs: 256 cal (52.8%)

About Foot long pub sub black bean burger

Savor the Foot Long Pub Sub Black Bean Burger—a fusion of hearty, plant-based goodness inspired by classic American pub fare. This sandwich features a seasoned black bean patty, expertly crafted from black beans, breadcrumbs, vegetables, and bold spices to deliver a rich, smoky flavor. Nestled in a toasted foot-long sub roll, the burger is complemented by crisp lettuce, juicy tomatoes, sweet onions, and creamy avocado spread, with the option of adding melted cheddar or spicy chipotle sauce for an extra kick. High in fiber and protein, the black bean patty provides a satisfying, meat-free alternative, while the fresh veggies add essential vitamins and minerals. However, this indulgent sub can be calorie-dense, particularly with optional toppings like cheese or creamy sauces. Perfect for vegetarians or anyone seeking bold, plant-forward flavors, this sub offers both indulgence and nutritional benefits in every bite.