Foot-long italian sub

Foot-long italian sub

Lunch

Item Rating: 66/100

1 serving (450 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

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426.7
calories
21.3
protein
48
carbohydrates
18.7
fat

Nutrition Information

1 cup (240g)
Calories
426.7
% Daily Value*
Total Fat 18.7 g 23%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 1066.7 mg 46%
Total Carbohydrates 48 g 17%
Dietary Fiber 2.7 g 9%
Sugars 4.3 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 106.7 mg 8%
Iron 1.6 mg 8%
Potassium 213.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.1%
19.1%
37.8%
Fat: 168 cal (37.8%)
Protein: 85 cal (19.1%)
Carbs: 192 cal (43.1%)

About Foot-long italian sub

The Foot-Long Italian Sub is a hearty sandwich inspired by the flavors of Italian cuisine. It features a soft, freshly baked Italian sub roll stuffed with layers of cured meats such as salami, pepperoni, and capicola, complemented by slices of provolone cheese. Fresh toppings like crisp lettuce, juicy tomato, onions, and tangy banana peppers add texture and flavor, while a drizzle of zesty Italian dressing ties it all together. While rich in protein and bursting with bold flavors, the sandwich is high in sodium and saturated fat due to the cured meats and cheese. Incorporating additional vegetables or opting for lighter dressing can enhance its nutritional profile. Perfect for satisfying a big appetite, this sub is a flavorful choice for deli lovers seeking a filling meal inspired by the culinary traditions of Italy.