One cup of Fool is around 237.5 grams and contains approximately 110.9 calories, 4.2 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
Fool is a delicious Middle Eastern dish made from fava beans, traditionally seasoned with garlic, lemon juice, and olive oil. Often enjoyed as a breakfast staple, it brings rich flavors and a creamy texture to the table. Packed with protein and fiber, Fool is a wholesome choice that supports heart health and aids digestion. While it's often served with bread for dipping, some variations may include spices or toppings that add extra zest. Whether enjoyed warm or cold, Fool is a comforting and nutritious dish that showcases the vibrant culinary heritage of the region.
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Nutrition Information
Calories |
110.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54.7 mg | 2% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 22.8 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
