Fool

Item Rating: 86/100

One cup of Fool is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Fool is a delicious Middle Eastern dish made from fava beans, traditionally seasoned with garlic, lemon juice, and olive oil. Often enjoyed as a breakfast staple, it brings rich flavors and a creamy texture to the table. Packed with protein and fiber, Fool is a wholesome choice that supports heart health and aids digestion. While it's often served with bread for dipping, some variations may include spices or toppings that add extra zest. Whether enjoyed warm or cold, Fool is a comforting and nutritious dish that showcases the vibrant culinary heritage of the region.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 11.9048g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%