1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fool
Fool (often spelled "ful") is a traditional Middle Eastern and North African dish made primarily from fava beans, often cooked with garlic, lemon juice, olive oil, and seasoned with spices like cumin. This nutritious dish traces its origins to Egypt, where it has been a staple for centuries and is commonly enjoyed as a hearty breakfast or light meal. Fava beans are rich in plant-based protein, fiber, and essential vitamins like folate and iron, making Fool a filling and healthy option that supports digestion and heart health. The olive oil provides healthy fats, while additional toppings like tomatoes, parsley, or chili peppers offer extra nutrients and flavor. While Fool can be a balanced dish, its healthiness depends on portion size and the amount of oil or added salt used. This vegan-friendly dish is loved for its simplicity and ability to satisfy while nourishing the body.
