One cup of Food is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Food is a vibrant tapestry of flavors, colors, and cultures. From the zesty spices of Indian curries to the fresh ingredients of Mediterranean salads, each dish tells a story. Rich in nutrients, vegetables like kale and quinoa boost your health, while indulgent treats like creamy pastas and decadent desserts offer comfort and joy. Whether it's a nourishing bowl of pho or a hearty slice of pizza, food brings us together, inviting us to savor life in every delicious bite. Embrace the diversity and celebrate the goodness!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
