1 serving (50 grams) contains 56 calories, 1.3 grams of protein, 0.5 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Food lion brown rice
Food Lion Brown Rice is a wholesome, nutrient-dense grain that serves as a versatile staple in a variety of cuisines, including Asian, Middle Eastern, and American dishes. Harvested from whole grains, this rice retains its outer bran layer, making it a nutritious choice packed with fiber, essential minerals like magnesium, and B vitamins. Unlike white rice, which is more processed, brown rice offers a lower glycemic index, promoting steady energy levels and supporting heart health. Its nutty flavor and chewy texture make it well-suited for stir-fries, pilafs, or as a base for hearty bowls. Food Lion Brown Rice contains no artificial ingredients or preservatives, allowing clean and natural nutrition. While rich in carbohydrates, it is a healthier alternative to refined grains when enjoyed in moderation. Perfect for health-conscious meals, it’s a great way to incorporate whole grains into your diet.
