One cup of Food item is around 236.6 grams and contains approximately 591.5 calories, 11.8 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Food Item is a vibrant quinoa salad, bursting with color and flavor. This wholesome dish combines fluffy quinoa, diced bell peppers, fresh cucumbers, and juicy cherry tomatoes, all tossed in a tangy lemon vinaigrette. Originating from the Andes, this salad is a staple in health-conscious cuisine. Packed with plant-based protein and fiber, it's perfect for a light lunch or a refreshing side. Not only is it gluten-free, but it also offers a plethora of vitamins and minerals, making it a deliciously nutritious choice for anyone looking to elevate their meal. Enjoy the taste of health with every bite!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
