One cup of Fontina is around 132 grams and contains approximately 513 calories, 34 grams of protein, 41 grams of fat, and 2.0 grams of carbohydrates.
Fontina is a rich, creamy cheese originating from the snowy pastures of Italy’s Valle d’Aosta. Made from cow's milk, it boasts a nutty flavor and a smooth texture that melts beautifully, making it a perfect addition to fondue and creamy pasta dishes. Packed with protein and essential vitamins, Fontina also contains beneficial fats that can contribute to a nutritious diet when enjoyed in moderation. Whether melted over a risotto or paired with crusty bread, Fontina adds a touch of Italian elegance to any meal.
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Nutrition Information
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41 g | 52% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 1056 mg | 45% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 730 mg | 56% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
