1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fontina cheese
Fontina cheese is a semi-soft, cow's milk cheese that originated in the Aosta Valley of Italy. Renowned for its creamy texture and nutty, slightly tangy flavor, it is often used in Italian and Alpine cuisine, particularly for melting in fondue, gratins, or creamy pasta dishes. Fontina is aged for several months, giving it a smooth consistency with a mild yet complex taste. Nutritionally, Fontina is rich in protein and calcium, supporting bone health and muscle function. It also contains essential vitamins like B12 and A. However, it is high in saturated fat and sodium, so moderation is advised for those monitoring heart health or blood pressure. Fontina is also a good source of energy, making it a satisfying ingredient for hearty meals. Its versatility and balance of flavor make it a beloved cheese among chefs and home cooks alike.
