Fondue

Fondue

Appetizer

Item Rating: 52/100

One cup of Fondue is around 208 grams and contains approximately 574.1 calories, 40.1 grams of protein, 44.1 grams of fat, and 4.1 grams of carbohydrates.

Fondue is a delightful dish that originated in Switzerland, traditionally made with melted cheese, white wine, and garlic, served alongside an assortment of dippable delights. As cheese is rich in calcium and protein, it offers some health benefits, though it can also be high in fat and calories. Fondue brings the joy of sharing, with friends and family gathering around a bubbling pot, dipping fresh bread, crisp vegetables, or juicy meats. Whether you’re savoring classic cheese fondue or exploring chocolate variations for dessert, this interactive dining experience brings warmth and connection to every table.

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574.1
calories
40.1
protein
4.1
carbohydrates
44.1
fat

Nutrition Information

1 cup (208g)
Calories
574.1
% Daily Value*
Total Fat 44.1 g 56%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 0 g
Cholesterol 141.4 mg 47%
Sodium 630.2 mg 27%
Total Carbohydrates 4.1 g 1%
Dietary Fiber 0 g 0%
Sugars 1.1 g
protein 40.1 g 80%
Vitamin D 664.0 mcg 3320%
Calcium 1329.1 mg 102%
Iron 0.7 mg 3%
Potassium 176.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.9%
28.0%
69.2%
Fat: 396 cal (69.2%)
Protein: 160 cal (28.0%)
Carbs: 16 cal (2.9%)