1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fondue de courgettes
Fondue De Courgettes is a creamy French dish featuring zucchini as the star ingredient. Typically prepared by sautéing finely chopped zucchini with onions, garlic, and olive oil, it's then simmered until tender and blended into a smooth, velvety consistency. Often seasoned with herbs like thyme or parsley, and enriched with a touch of cream or cheese, this dish embodies the delicate flavors of Provençal cuisine. Zucchini is a nutrient-dense vegetable, low in calories and high in vitamins A and C, potassium, and dietary fiber, making it a heart-friendly and digestion-supportive choice. Olive oil contributes healthy fats that support cardiovascular health. However, the addition of cream or cheese can elevate the dish's saturated fat content, so moderate portions are advised for those watching fat intake. Fondue De Courgettes is versatile, enjoyed as a side dish or spread, offering a wholesome way to incorporate vegetables into your meals.
