Folhado misto

Item Rating: 54/100

One cup of Folhado misto is around 238 grams and contains approximately 714 calories, 24 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Folhado Misto is a delightful pastry hailing from Portuguese cuisine, combining layers of flaky puff pastry with a savory filling of seasoned meats, cheese, and vibrant vegetables. Each bite reveals a perfect balance of textures and flavors, making it a beloved snack or meal option. While the puff pastry offers a rich and buttery taste, the inclusion of proteins and veggies brings essential nutrients to the table. However, enjoy it in moderation, as the pastry is rich in calories. Folhado Misto is not just a treat for your taste buds, but a wonderful introduction to the heart of Portuguese culinary traditions.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 35.7143g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%