One cup of Folhado misto is around 238 grams and contains approximately 714 calories, 24.0 grams of protein, 36.0 grams of fat, and 71.0 grams of carbohydrates.
Folhado Misto is a delightful pastry hailing from Portuguese cuisine, combining layers of flaky puff pastry with a savory filling of seasoned meats, cheese, and vibrant vegetables. Each bite reveals a perfect balance of textures and flavors, making it a beloved snack or meal option. While the puff pastry offers a rich and buttery taste, the inclusion of proteins and veggies brings essential nutrients to the table. However, enjoy it in moderation, as the pastry is rich in calories. Folhado Misto is not just a treat for your taste buds, but a wonderful introduction to the heart of Portuguese culinary traditions.
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
