Folhado de legumes

Item Rating: 72/100

One cup of Folhado de legumes is around 238 grams and contains approximately 595 calories, 12 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Folhado De Legumes is a delightful and savory pastry filled with an enticing medley of seasonal vegetables like spinach, carrots, and bell peppers, all enveloped in flaky, golden puff pastry. Originating from Portuguese cuisine, this dish beautifully showcases the country's love for fresh ingredients and vibrant flavors. Packed with vitamins and minerals from the veggies, it offers a healthier alternative to traditional pastries. Folhado De Legumes makes for a perfect vegetarian snack or a light meal, satisfying your cravings while nourishing your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.1%

Carbs: 48.4%