One cup of Folhado de legumes is around 238 grams and contains approximately 595 calories, 12 grams of protein, 29.0 grams of fat, and 71.0 grams of carbohydrates.
Folhado De Legumes is a delightful and savory pastry filled with an enticing medley of seasonal vegetables like spinach, carrots, and bell peppers, all enveloped in flaky, golden puff pastry. Originating from Portuguese cuisine, this dish beautifully showcases the country's love for fresh ingredients and vibrant flavors. Packed with vitamins and minerals from the veggies, it offers a healthier alternative to traditional pastries. Folhado De Legumes makes for a perfect vegetarian snack or a light meal, satisfying your cravings while nourishing your body!
Calories |
595 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.0 g | 37% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.8 mg | 7% | |
Sodium | 952 mg | 41% | |
Total Carbohydrates | 71.0 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 7.1 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119 mg | 9% | |
Iron | 3.6 mg | 20% | |
Potassium | 476 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.