1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Folhado de legumes
Folhado de Legumes is a savory puff pastry dish originating from Portuguese cuisine. It features a flaky, golden crust encasing a flavorful vegetable filling, typically including onions, carrots, peas, zucchini, and aromatic seasonings like garlic and parsley. This vegetarian dish is often enjoyed as an appetizer, snack, or light meal. While the vegetable filling provides essential vitamins, fiber, and antioxidants, the puff pastry is high in butter or shortening, making it calorie-dense and rich in saturated fats. Balancing portion sizes and serving Folhado de Legumes with a side salad or lean protein can help moderate its calorie impact while still offering a satisfying taste and texture. Its versatile filling makes it adaptable for different diets, allowing for the inclusion of more nutrient-dense vegetables or alternative lower-fat pastry options for a healthier twist without compromising its appeal.
