Folhado de legumes

Folhado de legumes

Appetizer

Item Rating: 65/100

One cup of Folhado de legumes is around 238 grams and contains approximately 595 calories, 12 grams of protein, 29.0 grams of fat, and 71.0 grams of carbohydrates.

Folhado De Legumes is a delightful and savory pastry filled with an enticing medley of seasonal vegetables like spinach, carrots, and bell peppers, all enveloped in flaky, golden puff pastry. Originating from Portuguese cuisine, this dish beautifully showcases the country's love for fresh ingredients and vibrant flavors. Packed with vitamins and minerals from the veggies, it offers a healthier alternative to traditional pastries. Folhado De Legumes makes for a perfect vegetarian snack or a light meal, satisfying your cravings while nourishing your body!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595
calories
12
protein
71.0
carbohydrates
29.0
fat

Nutrition Information

1 cup (238g)
Calories
595
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952 mg 41%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 119 mg 9%
Iron 3.6 mg 20%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.9%
8.1%
44.0%
Fat: 261 cal (44.0%)
Protein: 48 cal (8.1%)
Carbs: 284 cal (47.9%)