One cup of Folhado de alheira is around 236.6 grams and contains approximately 630.9 calories, 23.7 grams of protein, 39.4 grams of fat, and 47.3 grams of carbohydrates.
Folhado De Alheira is a delectable Portuguese dish that combines flaky pastry with alheira, a traditional sausage made from bread, meat, and spices. Originating from the historic regions of Portugal, this savory treat is often enriched with ingredients like garlic and paprika, offering a distinctive flavor profile. While it's a delightful indulgence for the taste buds, it's important to note that the pastry adds to its calorie count. However, the alheira itself is packed with protein, making it a satisfying option for those looking for a hearty snack. Enjoy Folhado De Alheira as a tasty glimpse into Portuguese culinary tradition!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
