1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Folded pizza
Folded Pizza, often referred to as calzone, is a savory dish originating from Italian cuisine, specifically Naples. It consists of pizza dough folded over a filling, which typically includes mozzarella cheese, tomato sauce, and a variety of optional ingredients such as pepperoni, vegetables, or ricotta. The edges are sealed, creating a self-contained pocket that is baked until golden and crispy. While calzones share the flavors of traditional pizza, the enclosed design helps retain moisture and meld flavors. From a nutritional perspective, Folded Pizza can be a satisfying meal but varies widely in healthfulness depending on preparation. Its dough provides carbohydrates, while the cheese offers protein and calcium. However, high-fat cheeses and processed meats can increase calorie and sodium content. Choosing vegetable fillings or lean proteins can make it a more balanced option. Moderation and mindful ingredient choices are key for enjoying this Italian staple as part of a healthy diet.
