One cup of Folded eggs is around 238.1 grams and contains approximately 366.7 calories, 29.8 grams of protein, 25.2 grams of fat, and 2.7 grams of carbohydrates.
Folded Eggs are a delightful culinary creation, showcasing fluffy eggs perfectly folded to create a light, airy texture. Originating from classic French cuisine, they are often enriched with fresh ingredients like vibrant vegetables, herbs, and creamy cheeses. Packed with protein and essential nutrients, Folded Eggs are a nutritious choice for breakfast or brunch. However, be mindful of added fats from cheese and oils, which can elevate calories. Enjoy this versatile dish as a wholesome start to your day or a satisfying snack anytime!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
