One cup of Folded egg whites is around 250 grams and contains approximately 130 calories, 27.2 grams of protein, 0.4 grams of fat, and 2.6 grams of carbohydrates.
Folded Egg Whites are a light and airy culinary delight made primarily from egg whites that have been whipped to perfection. Originating from classic French cuisine, this technique transforms simple ingredients into a fluffy texture that elevates any dish. Rich in protein and low in calories, Folded Egg Whites are a healthier alternative to traditional heavy dishes, making them perfect for breakfast, salads, or soufflés. Enjoy the delicate balance of taste and nutrition, all while savoring the elegance of this timeless preparation.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 407.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
