1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Folded egg whites
Folded egg whites are a simple and nutritious ingredient often associated with health-conscious cooking and recipes. Made by whipping air into pasteurized egg whites, they create a light, fluffy texture that’s folded gently during cooking to maintain their volume. Commonly featured in breakfast dishes, omelets, or desserts, folded egg whites are prominent in French cuisine and have global applications. Nutritionally, they are high in protein, low in calories, and free of cholesterol and fat, making them ideal for those managing their heart health or weight. However, they lack some nutrients found in whole eggs, such as vitamins A, D, and E, which reside in the yolk. Folded egg whites are highly versatile and can enhance dishes with additional fluff and texture while aligning perfectly with lighter dietary goals. Though nutritious, a balanced approach with whole eggs can provide a more complete nutrient profile.
