Folded egg whites
Item Rating: 77/100
One cup of Folded egg whites is around 250 grams and contains approximately 130 calories, 27 grams of protein, 0.4 grams of fat, and 2.6 grams of carbohydrates.
Folded Egg Whites are a light and airy culinary delight made primarily from egg whites that have been whipped to perfection. Originating from classic French cuisine, this technique transforms simple ingredients into a fluffy texture that elevates any dish. Rich in protein and low in calories, Folded Egg Whites are a healthier alternative to traditional heavy dishes, making them perfect for breakfast, salads, or soufflés. Enjoy the delicate balance of taste and nutrition, all while savoring the elegance of this timeless preparation.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130 |
| Total Fat 0.425g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 415mg | 0% |
| Total Carbohydrate 2.625g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.625g | |
| Protein 27.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.5mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 407.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 88.4%
Carbs: 8.5%