1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 993.7 mg | 331% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Folded egg
Folded egg is a versatile dish that features eggs whisked and cooked into a soft, smooth texture, folded into layers or shaped into a compact form. It is commonly found in breakfast dishes worldwide and is particularly popular in American, French, and Asian cuisines. While traditional folded eggs often include simple seasonings like salt and pepper, variations may incorporate ingredients such as butter, milk, or cream to enhance richness. Eggs are an excellent source of high-quality protein, vitamins D and B12, and essential minerals like choline. However, additions like butter or cream may increase the calorie and fat content, which should be considered for balanced nutrition. Folded egg’s compact and quick preparation makes it a go-to option for a protein-rich meal or snack, fitting well into a variety of diets and culinary traditions.
