Fol medames

Item Rating: 90/100

One cup of Fol medames is around 235 grams and contains approximately 282 calories, 14 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.

Fol Medames is a traditional Egyptian dish made primarily of fava beans, slow-cooked to perfection and often garnished with olive oil, garlic, lemon juice, and fresh herbs. This hearty, plant-based meal is a staple in Middle Eastern cuisine, celebrated for its rich flavor and satisfying texture. Packed with protein, fiber, and essential nutrients, Fol Medames is a healthy choice that can energize your day. Whether enjoyed for breakfast or lunch, it’s not just delicious but also a nourishing option that highlights the culinary heritage of Egypt.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	282.3529

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 2.3529g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 18.5%

Carbs: 53.8%