One cup of Fol medames is around 250 grams and contains approximately 319 calories, 16 grams of protein, 5 grams of fat, and 53 grams of carbohydrates.
Fol Medames is a traditional Egyptian dish made primarily of fava beans, slow-cooked to perfection and often garnished with olive oil, garlic, lemon juice, and fresh herbs. This hearty, plant-based meal is a staple in Middle Eastern cuisine, celebrated for its rich flavor and satisfying texture. Packed with protein, fiber, and essential nutrients, Fol Medames is a healthy choice that can energize your day. Whether enjoyed for breakfast or lunch, it’s not just delicious but also a nourishing option that highlights the culinary heritage of Egypt.
Calories |
319 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5 g | 6% | |
Saturated Fat | 1 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 447 mg | 19% | |
Total Carbohydrates | 53 g | 19% | |
Dietary Fiber | 13 g | 46% | |
Sugars | 2 g | ||
protein | 16 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 85 mg | 6% | |
Iron | 4 mg | 22% | |
Potassium | 639 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.