Fol medames

Fol medames

Breakfast

Item Rating: 91/100

One cup of Fol medames is around 250 grams and contains approximately 319 calories, 16 grams of protein, 5 grams of fat, and 53 grams of carbohydrates.

Fol Medames is a traditional Egyptian dish made primarily of fava beans, slow-cooked to perfection and often garnished with olive oil, garlic, lemon juice, and fresh herbs. This hearty, plant-based meal is a staple in Middle Eastern cuisine, celebrated for its rich flavor and satisfying texture. Packed with protein, fiber, and essential nutrients, Fol Medames is a healthy choice that can energize your day. Whether enjoyed for breakfast or lunch, it’s not just delicious but also a nourishing option that highlights the culinary heritage of Egypt.

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319
calories
16
protein
53
carbohydrates
5
fat

Nutrition Information

1 cup (250g)
Calories
319
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 447 mg 19%
Total Carbohydrates 53 g 19%
Dietary Fiber 13 g 46%
Sugars 2 g
protein 16 g 32%
Vitamin D 0 mcg 0%
Calcium 85 mg 6%
Iron 4 mg 22%
Potassium 639 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.0%
19.9%
14.0%
Fat: 45 cal (14.0%)
Protein: 64 cal (19.9%)
Carbs: 212 cal (66.0%)