Foie gras

Foie gras

Appetizer

Item Rating: 53/100

1 serving (50 grams) contains 231 calories, 3.5 grams of protein, 21.5 grams of fat, and 0.5 grams of carbohydrates.

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1093.0
calories
16.6
protein
2.4
carbohydrates
101.7
fat

Nutrition Information

1 cup (236.6g)
Calories
1093.0
% Daily Value*
Total Fat 101.7 g 130%
Saturated Fat 35.5 g 177%
Polyunsaturated Fat 0 g
Cholesterol 603.3 mg 201%
Sodium 59.1 mg 2%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 16.6 g 33%
Vitamin D 0 mcg 0%
Calcium 21.3 mg 1%
Iron 4.5 mg 25%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.0%
6.7%
92.3%
Fat: 915 cal (92.3%)
Protein: 66 cal (6.7%)
Carbs: 9 cal (1.0%)

About Foie gras

Foie gras, a French culinary delicacy, is made from the fattened liver of ducks or geese, traditionally produced through a process called gavage. Renowned for its creamy texture and rich flavor, foie gras has origins in ancient Egypt but gained prominence in French cuisine. Nutritionally, it is high in fat, particularly saturated fat, which contributes to its luxurious taste but should be consumed in moderation due to heart health concerns. It is also a source of vitamin A, iron, and other essential nutrients. While foie gras is celebrated for its decadence, ethical concerns regarding its production methods have sparked debates worldwide. Popular in gourmet dishes, it is often served as pâté or seared and paired with fruits or sweet sauces to balance its richness. For those mindful of health or ethics, sustainable or alternative preparations may offer a more conscientious approach to enjoying this iconic treat.