1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fogo de chao
Fogo de Chão is a renowned Brazilian steakhouse offering traditional churrasco-style dining. Originating from Southern Brazil, this cuisine focuses on premium cuts of meat expertly roasted over an open flame. At Fogo de Chão, guests choose from a variety of protein options, including beef, chicken, pork, and lamb, served by skilled gaucho chefs. Many dishes incorporate minimal seasoning, allowing the natural flavors of the meat to shine. Accompanying the meats are fresh, seasonal salads, roasted vegetables, and traditional Brazilian sides such as pão de queijo and feijoada. While the lean cuts of meat and the fresh produce options can make this dining experience relatively healthy, higher-fat choices and indulgent portions may impact calorie and cholesterol intake. Patrons can balance their meal by emphasizing lean proteins like chicken or sirloin and incorporating lighter sides like greens and fresh fruits from the market table.
