Focaccia sandwich

Focaccia sandwich

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 550 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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528
calories
14.4
protein
57.6
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
528
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 19.2 mg 6%
Sodium 768 mg 33%
Total Carbohydrates 57.6 g 20%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 144 mg 11%
Iron 1.9 mg 10%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.0%
12.5%
37.5%
Fat: 172 cal (37.5%)
Protein: 57 cal (12.5%)
Carbs: 230 cal (50.0%)

About Focaccia sandwich

The Focaccia Sandwich is a flavorful and versatile Italian-inspired dish that combines the soft, airy texture of focaccia bread with fresh and nutritious ingredients. Focaccia, a staple of Italian cuisine, is typically enriched with olive oil and herbs, offering a fragrant base for the sandwich. Common fillings include lean proteins like grilled chicken or turkey, fresh vegetables such as spinach, tomatoes, and cucumbers, and spreads like hummus or pesto for added depth of flavor. While focaccia is higher in carbohydrates and often contains added oil, it provides energy and some heart-healthy fats, especially when made with olive oil. Pairing this robust bread with nutrient-rich fillings transforms it into a balanced meal option. To make the sandwich healthier, opt for whole-grain focaccia and limit heavy dressings or cheese. This fusion of taste and vitality makes the Focaccia Sandwich a satisfying choice for any meal.