1 serving (50 grams) contains 124 calories, 4.4 grams of protein, 3.9 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Focaccia
Focaccia is a traditional Italian bread known for its fluffy texture and savory flavor. Made from a simple dough of flour, water, yeast, olive oil, and salt, it is often enriched with toppings like rosemary, olives, tomatoes, or garlic. Originating from the Ligurian region, focaccia is a versatile staple in Mediterranean cuisine, prized for its ability to complement soups, salads, or act as a base for sandwiches. Olive oil, a key ingredient, provides heart-healthy fats and antioxidants that promote good cholesterol levels and overall cardiovascular health. However, focaccia can be high in carbohydrates and calories, especially when paired with rich toppings or excessive salt. Moderation is key to incorporating focaccia into a balanced diet while enjoying its comforting flavor.
