One cup of Focaccia is around 100 grams and contains approximately 249 calories, 8.8 grams of protein, 7.9 grams of fat, and 35.8 grams of carbohydrates.
Focaccia is a soft, flavorful Italian flatbread, often infused with olive oil, herbs, and sea salt. Originating from ancient Roman cuisine, it's a versatile bread that can be topped with everything from tomatoes and olives to cheeses and meats. Traditionally made with simple ingredients like flour, water, yeast, and salt, focaccia can be a healthier alternative to more processed breads, providing fiber and healthy fats. While it’s deliciously indulgent, moderation is key, especially with extra toppings. Bite into a piece of focaccia, and you’ll savor a taste of Italy’s rich culinary history!
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Nutrition Information
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
