1 serving (85 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Focaccia bun
Focaccia buns are soft, fluffy bread rolls derived from Italian cuisine, celebrated for their rich flavor and versatility. Made primarily from simple ingredients like wheat flour, yeast, olive oil, water, and salt, the dough is usually seasoned with herbs such as rosemary or thyme and occasionally topped with ingredients like sea salt or roasted garlic. Olive oil is a key component, providing a satisfying depth of flavor and a source of healthy fats. While focaccia buns are free of added sugars and can be a source of energy, their refined flour base results in lower fiber content, making them less nutrient-dense compared to whole-grain alternatives. Nonetheless, these buns can complement soups, salads, or proteins, turning them into a flavorful addition. Moderation is recommended to balance enjoyment with nutritional goals.
