1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Focaca
Focaccia is a flat-leavened bread of Italian origin, widely enjoyed for its rich, savory flavor and versatile use. Traditionally made from simple ingredients—flour, water, yeast, olive oil, and salt—this bread is often enriched with toppings like rosemary, garlic, olives, or tomatoes. Focaccia is popular in Mediterranean cuisine and frequently accompanies meals or serves as a base for sandwiches. While its fresh ingredients provide some nutritional benefits, particularly heart-healthy fats from olive oil, focaccia can be high in refined carbohydrates and sodium, depending on the recipe. Moderation is key, as overconsumption may pose concerns for those monitoring calorie or sodium intake. Pairing focaccia with nutrient-dense foods, such as fresh vegetables or lean proteins, can create a balanced meal. Its satisfying texture and flavors make it a beloved treat, appreciated for both its simplicity and adaptability in a healthy diet.
