1 serving (200 grams) contains 115 calories, 2.3 grams of protein, 0.3 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.9 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1054.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Foasted acorn squash
Roasted acorn squash is a delicious and nutrient-rich dish featuring the naturally sweet and nutty flavor of acorn squash, a winter squash native to North America. Typically seasoned with olive oil, salt, pepper, or spices like cinnamon and nutmeg, it is roasted until tender, bringing out its caramelized, earthy notes. Packed with essential vitamins and minerals, acorn squash is an excellent source of vitamin C, potassium, and dietary fiber, promoting immune health, heart function, and digestion. Low in calories yet filling, it fits well into many dietary lifestyles, including vegetarian, vegan, and gluten-free. While the dish itself is healthy, adding high-sugar or high-fat toppings like butter or brown sugar can increase caloric content. With roots in traditional Native American cuisine, roasted acorn squash is a versatile, seasonal favorite that highlights both the simplicity and nourishment of whole food ingredients.
