Foasted acorn squash

Item Rating: 90/100

One cup of Foasted acorn squash is around 237 grams and contains approximately 133 calories, 1.3 grams of protein, 0.3 grams of fat, and 35 grams of carbohydrates.

Foasted Acorn Squash is a delightful autumn dish that features tender, sweet acorn squash roasted to perfection. Tossed with a blend of warm spices like cinnamon and nutmeg, this recipe elevates traditional flavors with a hint of maple syrup for sweetness. Originating from Native American cuisine, acorn squash is a fantastic source of vitamins A and C, fiber, and antioxidants. It's a healthy, naturally gluten-free option that's perfect as a side or even a main course. Enjoy its rich, caramelized flavor and nourishing benefits in every bite!

Nutrition Facts

Serving size	(236.7206g)

Amount per serving	% Daily Value*
Calories	132.7945

Total Fat 0.3463g	0%
Saturated Fat 0.1155g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.6189mg	0%
Total Carbohydrate 34.6419g	0%
Dietary Fiber 10.3925g	0%
Total Sugars 0g
Protein 1.2702g	0%

Vitamin D 0IU	0%
Calcium 103.926mg	0%
Iron 1.3858mg	0%
Potassium 1034.6421mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 3.5%

Carbs: 94.4%