Foasted acorn squash

Foasted acorn squash

Vegetable

Item Rating: 90/100

One cup of Foasted acorn squash is around 205 grams and contains approximately 115.0 calories, 2.3 grams of protein, 0.3 grams of fat, and 29.9 grams of carbohydrates.

Foasted Acorn Squash is a delightful autumn dish that features tender, sweet acorn squash roasted to perfection. Tossed with a blend of warm spices like cinnamon and nutmeg, this recipe elevates traditional flavors with a hint of maple syrup for sweetness. Originating from Native American cuisine, acorn squash is a fantastic source of vitamins A and C, fiber, and antioxidants. It's a healthy, naturally gluten-free option that's perfect as a side or even a main course. Enjoy its rich, caramelized flavor and nourishing benefits in every bite!

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115.0
calories
2.3
protein
29.9
carbohydrates
0.3
fat

Nutrition Information

1 cup (205g)
Calories
115.0
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 9.0 g 32%
Sugars 0 g
protein 2.3 g 4%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.9 mg 10%
Potassium 896.0 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

91.0%
7.0%
2.1%
Fat: 2 cal (2.1%)
Protein: 9 cal (7.0%)
Carbs: 119 cal (91.0%)