One cup of Flying fish roe sushi is around 235.8 grams and contains approximately 314.5 calories, 31.4 grams of protein, 15.7 grams of fat, and 15.7 grams of carbohydrates.
Flying Fish Roe Sushi is a vibrant and delightful dish that showcases the delicate flavors of sushi paired with the unique crunch of flying fish roe. Originating from Japanese cuisine, this sushi features seasoned rice, fresh fish, and colorful vegetables, all beautifully wrapped in seaweed. The addition of flying fish eggs adds a burst of umami and a playful texture, making each bite exciting. Packed with protein and omega-3 fatty acids, this dish offers a healthy twist on classic sushi. Enjoy the exquisite taste while nourishing your body with every flavorful bite!
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Nutrition Information
Calories |
314.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.2 mg | 52% | |
| Sodium | 3773.6 mg | 164% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.4 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 157.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
