One cup of Flying fish roe sashimi is around 236.6 grams and contains approximately 331.2 calories, 18.9 grams of protein, 9.5 grams of fat, and 47.3 grams of carbohydrates.
Flying Fish Roe Sashimi is a delightful dish that showcases vibrant, glistening pearls of flying fish roe, often found in Japanese cuisine. These small, orange spheres burst with flavor, offering a unique, mildly salty taste that complements fresh sushi rice and crisp seaweed. Rich in omega-3 fatty acids, they are known for their heart-healthy benefits, promoting everything from brain health to reduced inflammation. With a low calorie count and high protein content, Flying Fish Roe Sashimi is not only delicious but also a nutritious choice for seafood lovers. Enjoy this exquisite delicacy for a taste of the ocean’s bounty!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
