Flying fish roe sashimi

Item Rating: 58/100

One cup of Flying fish roe sashimi is around 236 grams and contains approximately 314 calories, 31 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.

Flying Fish Roe Sashimi is a delightful dish that showcases vibrant, glistening pearls of flying fish roe, often found in Japanese cuisine. These small, orange spheres burst with flavor, offering a unique, mildly salty taste that complements fresh sushi rice and crisp seaweed. Rich in omega-3 fatty acids, they are known for their heart-healthy benefits, promoting everything from brain health to reduced inflammation. With a low calorie count and high protein content, Flying Fish Roe Sashimi is not only delicious but also a nutritious choice for seafood lovers. Enjoy this exquisite delicacy for a taste of the ocean’s bounty!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	314.4653

Total Fat 15.7233g	0%
Saturated Fat 3.1446g	0%
Polyunsaturated Fat g
Cholesterol 157.2328mg	0%
Sodium 3773.5849mg	0%
Total Carbohydrate 15.7233g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 31.4465g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3.1446mg	0%
Potassium 157.2328mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 38.1%

Carbs: 19.0%