1 serving (300 grams) contains 440 calories, 25.0 grams of protein, 35.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 736.0 mg | 32% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flying dutchman
The Flying Dutchman is a minimalist menu option from the famous West Coast burger chain, In-N-Out. It consists solely of two beef patties and two slices of melted American cheese, served without a bun or condiments. This protein-packed combo is rooted in classic American fast-food cuisine and caters to low-carb or keto diet enthusiasts due to its absence of bread and sauces. The beef patties are freshly grilled, and the simplicity of its preparation allows it to fit into a high-protein meal plan. However, it is worth noting the high sodium and saturated fat content, primarily from the cheese, which may not align with heart-healthy diets. Its unadorned nature makes it a straightforward choice but lacks balance as it omits vegetables or fiber-rich elements typically found in burgers. Perfect for those who prioritize protein or enjoy a stripped-down burger experience.
