One cup of Flying dutchman is around 181 grams and contains approximately 267 calories, 0.1 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
Flying Dutchman is a delightful seafood dish that features fresh fish fillets, often grilled or baked to perfection. Originating from Dutch cuisine, it typically includes a zesty marinade of lemon, herbs, and spices, delivering bold flavors with every bite. Rich in protein and packed with omega-3 fatty acids, Flying Dutchman is a heart-healthy choice that can be enjoyed guilt-free. Served with a side of vegetables or a light salad, it makes for a nutritious meal that celebrates the delightful taste of the sea. Dive into this culinary adventure and savor the essence of maritime tradition!
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Nutrition Information
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 24.0 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 97.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
