One cup of Flygande jakob is around 236 grams and contains approximately 425.0 calories, 19.0 grams of protein, 28 grams of fat, and 28 grams of carbohydrates.
Flygande Jakob is a classic Swedish dish that tantalizes the taste buds with its unique combination of flavors. This casserole features tender chicken, creamy banana, savory peanuts, and a rich, sweet chili sauce, all baked to perfection. Originating in Sweden during the mid-20th century, it showcases the innovative spirit of Scandinavian cuisine. While it’s indulgent due to its creamy sauce and peanuts, it also offers protein from the chicken and nutrients from the bananas. Perfect for a cozy family dinner, Flygande Jakob is both comforting and delightfully unexpected!
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Nutrition Information
Calories |
425.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
