1 serving (350 grams) contains 650 calories, 30.0 grams of protein, 45.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flygande jakob
Flygande Jakob is a classic Swedish casserole dish originating in the 1970s. Known for its unique combination of sweet, savory, and creamy flavors, the dish typically includes chicken, bacon, bananas, peanuts, and a cream-based sauce flavored with chili or curry. It’s baked in the oven and served with rice or pasta, offering a hearty and filling meal. While the chicken provides lean protein, and peanuts deliver healthy fats and vitamin E, the dish is high in calories due to its cream, bacon, and added sugars from the bananas. This makes it less ideal for those seeking lower-fat or lower-calorie options. Its bold mix of flavors highlights Sweden’s embrace of global influences in cuisine, combining traditional ingredients with unexpected tropical touches. Those enjoying Flygande Jakob should be mindful of portion sizes and consider balancing its richness with lighter sides like fresh vegetables.
