Flygande jakob

Item Rating: 65/100

One cup of Flygande jakob is around 236 grams and contains approximately 425 calories, 19 grams of protein, 28 grams of fat, and 28 grams of carbohydrates.

Flygande Jakob is a classic Swedish dish that tantalizes the taste buds with its unique combination of flavors. This casserole features tender chicken, creamy banana, savory peanuts, and a rich, sweet chili sauce, all baked to perfection. Originating in Sweden during the mid-20th century, it showcases the innovative spirit of Scandinavian cuisine. While it’s indulgent due to its creamy sauce and peanuts, it also offers protein from the chicken and nutrients from the bananas. Perfect for a cozy family dinner, Flygande Jakob is both comforting and delightfully unexpected!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	424.5283

Total Fat 28.3019g	0%
Saturated Fat 9.434g	0%
Polyunsaturated Fat g
Cholesterol 66.0377mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 9.434g
Protein 18.8679g	0%

Vitamin D 94.3396IU	0%
Calcium 141.5094mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 17.0%

Carbs: 25.5%