One cup of Flygande jacob is around 236 grams and contains approximately 425.0 calories, 19.0 grams of protein, 28 grams of fat, and 28 grams of carbohydrates.
Flygande Jacob is a delicious Swedish casserole that combines tender chicken, creamy banana, and crunchy peanuts, all baked together for a unique flavor experience. This comforting dish hails from Sweden and offers a delightful blend of sweet and savory. While it's rich and hearty, featuring a creamy sauce, it can be enjoyed in moderation as part of a balanced meal. With the protein from chicken and a touch of fiber from bananas, Flygande Jacob provides an enticing taste of Swedish cuisine that’s both satisfying and indulgent.
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Nutrition Information
Calories |
425.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 142 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
