Flygande jacob
Item Rating: 61/100
One cup of Flygande jacob is around 240 grams and contains approximately 480 calories, 19 grams of protein, 34 grams of fat, and 29 grams of carbohydrates.
Flygande Jacob is a delicious Swedish casserole that combines tender chicken, creamy banana, and crunchy peanuts, all baked together for a unique flavor experience. This comforting dish hails from Sweden and offers a delightful blend of sweet and savory. While it's rich and hearty, featuring a creamy sauce, it can be enjoyed in moderation as part of a balanced meal. With the protein from chicken and a touch of fiber from bananas, Flygande Jacob provides an enticing taste of Swedish cuisine that’s both satisfying and indulgent.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 33.6g | 0% |
| Saturated Fat 14.4g | 0% |
| Cholesterol 76.8mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 9.6g | |
| Protein 19.2g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 96mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.2%
Protein: 15.5%
Carbs: 23.3%