1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1142.9 mg | 49% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fluffy bread
Fluffy Bread is a soft, airy baked delight known for its tender texture and versatility. Often found in cuisines like Japanese, French, and American, its lightness is achieved through unique techniques such as whipping, folding, or incorporating milk and eggs into the dough. Fluffy Bread typically consists of flour, yeast, sugar, salt, butter, milk, and water. Some recipes may include enriching ingredients like cream or sweeteners that enhance flavor and softness. While comforting and delicious, its nutritional profile leans towards higher carbohydrates and sometimes includes added sugars or fats, making it relatively indulgent. However, homemade or minimally processed versions can be tailored to include whole grain flours or reduced sugar for a healthier alternative. This bread’s appealing texture makes it an excellent pairing for soups, sandwiches, or light spreads, but moderation is key for balancing indulgence and nutrition. It’s a classic favorite for moments of comfort and culinary creativity.
