Nutrition Facts for Flourless whole grain english muffin
Image of Flourless whole grain english muffin

Flourless whole grain english muffin

Item Rating: 78/100

One cup of Flourless whole grain english muffin is around 238 grams and contains approximately 500 calories, 21 grams of protein, 4.2 grams of fat, and 96 grams of carbohydrates.

Flourless Whole Grain English Muffin is a deliciously wholesome alternative to traditional breakfast muffins. Made with a blend of hearty grains like oats and quinoa, it offers a nutty flavor and satisfying texture. Originating from the classic English muffin, this version is gluten-free and packed with fiber, making it a great choice for a healthy start to your day. Rich in nutrients and low in calories, it’s perfect for toasting, spreading with your favorite nut butter, or pairing with fresh avocado for a nutritious boost. Enjoy this guilt-free treat that supports your wellness journey!

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Nutrition Facts

Serving size (237.5g)
Amount per serving % Daily Value*
Calories 500
Total Fat 4.1667g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 833.3334mg 0%
Total Carbohydrate 95.8334g 0%
Dietary Fiber 16.6666g 0%
Total Sugars 8.3334g
Protein 20.8333g 0%
Vitamin D 0IU 0%
Calcium 83.3333mg 0%
Iron 6.2501mg 0%
Potassium 416.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 16.5%
Carbs: 76.0%