One cup of Flourless crackers is around 50 grams and contains approximately 226.5 calories, 5.6 grams of protein, 7.9 grams of fat, and 33.1 grams of carbohydrates.
Flourless Crackers are a delightful snack made from wholesome ingredients like seeds, nuts, and spices, offering a crunchy texture without any gluten. Originating from various cuisines that prioritize health and flavor, these crackers are perfect for those with dietary restrictions or anyone seeking a nutritious alternative. Packed with protein and rich in healthy fats, they provide sustained energy and keep you feeling full longer. Enjoy them on their own, or pair with your favorite dips and spreads for a delicious, guilt-free indulgence. Dive into the world of Flourless Crackers, where flavor meets health!
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Nutrition Information
Calories |
226.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 219 mg | 9% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 0.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
