1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flourless crackers
Flourless Crackers are a wholesome alternative to traditional crackers, crafted without refined flours and often made from nutrient-rich ingredients like seeds, nuts, and fiber-packed vegetables. Originating from health-conscious food trends and influenced by global low-carb cuisine, they appeal to those seeking gluten-free, Paleo, or keto-friendly options. Typical ingredients include flaxseeds, chia seeds, sunflower seeds, and almond flour, which provide a substantial dose of healthy fats, plant-based protein, and dietary fiber. Many varieties are seasoned with herbs and spices, offering a satisfying crunch and flavor without added fillers or preservatives. These crackers can be a healthful choice for mindful snacking or pairing with dips and spreads, as they are generally low in carbohydrates and sugar. However, their calorie content can be higher than that of conventional crackers due to the density of nuts and seeds, making portion control important for balanced consumption.
