One cup of Flourish pancake is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 19.0 grams of fat, and 95.2 grams of carbohydrates.
Flourish Pancake is a delightful blend of whole grain goodness, made with oats, quinoa, and a hint of almond flour. Originating from the heart of wholesome breakfasts, these pancakes bring a touch of health to your table. Packed with fiber and protein, they provide the energy you need to kickstart your day. With no refined sugars and a dash of natural sweetness from ripe bananas, Flourish Pancake is both delicious and nutritious. Enjoy this guilt-free treat, perfect for family breakfasts or a cozy weekend brunch!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
