1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour tortillas with cheese and shredded chicken
Flour Tortillas with Cheese and Shredded Chicken is a delicious and comforting dish rooted in Mexican cuisine. It features soft, warm flour tortillas wrapped around tender shredded chicken and melted cheese, often complemented with spices or seasonings for added flavor. This dish is a good source of protein from the chicken and calcium from the cheese, which are essential for muscle strength and bone health. However, its nutritional profile can vary—flour tortillas are higher in carbohydrates and may lack the fiber provided by corn tortillas. Depending on the cheese type and portion, this meal may also be higher in saturated fat. To make it more balanced, consider using whole grain tortillas, lean chicken, and moderate amounts of cheese, while pairing it with vegetables or a side salad for added nutrients and fiber.
