Flour tortillas

Item Rating: 60/100

One cup of Flour tortillas is around 35 grams and contains approximately 100 calories, 3 grams of protein, 2.5 grams of fat, and 18 grams of carbohydrates.

Flour Tortillas are soft, versatile flatbreads made from simple ingredients like refined wheat flour, water, salt, and a touch of fat for that tender texture. Originating from Mexico, they are a staple in many Latin American cuisines, perfect for wrapping your favorite fillings or enjoying as a side. While they provide a delightful taste and chewy bite, they are higher in calories and carbohydrates than whole grain options. However, they also offer quick energy, making them a convenient choice. Whether you use them for tacos, quesadillas, or burritos, Flour Tortillas bring a world of flavor to your table.

Nutrition Facts

Serving size	(35g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 2.5g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 240mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 1.02g	0%
Total Sugars 0g
Protein 3g	0%

Vitamin D IU	0%
Calcium 59.8mg	0%
Iron 1.08mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 11.3%

Carbs: 67.6%