One cup of Flour tortilla is around 236.8 grams and contains approximately 726.3 calories, 19.4 grams of protein, 18.9 grams of fat, and 116.8 grams of carbohydrates.
Flour Tortilla is a versatile flatbread made from simple ingredients: flour, water, salt, and a bit of fat, often lard or oil. Originating from Mesoamerica, these soft, pliable tortillas are staples in Mexican and Tex-Mex cuisine. Perfect for wrapping your favorite fillings, they bring a delightful texture to fajitas, burritos, or quesadillas. While they offer a comforting source of carbohydrates, keep in mind they can be calorie-dense, especially in larger portions. Enjoy them in moderation, and you'll savor their deliciousness while balancing your meals!
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Nutrition Information
Calories |
726.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1742.1 mg | 75% | |
| Total Carbohydrates | 116.8 g | 42% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345.8 mg | 26% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
