Flour tortilla
One cup of Flour tortilla is around 100 grams and contains approximately 306 calories, 8.2 grams of protein, 8 grams of fat, and 49 grams of carbohydrates.
Flour Tortilla is a versatile flatbread made from simple ingredients: flour, water, salt, and a bit of fat, often lard or oil. Originating from Mesoamerica, these soft, pliable tortillas are staples in Mexican and Tex-Mex cuisine. Perfect for wrapping your favorite fillings, they bring a delightful texture to fajitas, burritos, or quesadillas. While they offer a comforting source of carbohydrates, keep in mind they can be calorie-dense, especially in larger portions. Enjoy them in moderation, and you'll savor their deliciousness while balancing your meals!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 306 |
| Total Fat 7.99g | 0% |
| Saturated Fat 2.92g | 0% |
| Polyunsaturated Fat 2.29g | |
| Cholesterol 0mg | 0% |
| Sodium 736mg | 0% |
| Total Carbohydrate 49.4g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 3.71g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146mg | 0% |
| Iron 3.63mg | 0% |
| Potassium 125mg | 0% |
Source of Calories