Nutrition Facts for Flour tortilla medium
Image of Flour tortilla medium

Flour tortilla medium

Item Rating: 65/100

One cup of Flour tortilla medium is around 237 grams and contains approximately 710 calories, 18 grams of protein, 18 grams of fat, and 118 grams of carbohydrates.

Flour Tortilla Medium is a versatile and delicious staple in many kitchens. Made from simple ingredients like enriched wheat flour, water, lard, and a touch of salt, these tortillas are the perfect base for a variety of dishes. Originating from Mexican cuisine, they are beloved for their soft, pliable texture, making them ideal for tacos, burritos, and quesadillas. While they do contain carbohydrates, they also provide essential nutrients like iron and B vitamins. Enjoy them as part of a balanced meal, and let your culinary creativity shine with Flour Tortilla Medium!

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Nutrition Facts

Serving size (236.6864g)
Amount per serving % Daily Value*
Calories 710.0592
Total Fat 17.7515g 0%
Saturated Fat 5.9172g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1183.432mg 0%
Total Carbohydrate 118.3432g 0%
Dietary Fiber 5.9172g 0%
Total Sugars 5.9172g
Protein 17.7515g 0%
Vitamin D 0IU 0%
Calcium 236.6864mg 0%
Iron 5.9172mg 0%
Potassium 295.858mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%
Protein: 10.1%
Carbs: 67.2%