One cup of Flour tortilla medium is around 236.7 grams and contains approximately 710.0 calories, 17.8 grams of protein, 17.8 grams of fat, and 118.3 grams of carbohydrates.
Flour Tortilla Medium is a versatile and delicious staple in many kitchens. Made from simple ingredients like enriched wheat flour, water, lard, and a touch of salt, these tortillas are the perfect base for a variety of dishes. Originating from Mexican cuisine, they are beloved for their soft, pliable texture, making them ideal for tacos, burritos, and quesadillas. While they do contain carbohydrates, they also provide essential nutrients like iron and B vitamins. Enjoy them as part of a balanced meal, and let your culinary creativity shine with Flour Tortilla Medium!
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Nutrition Information
Calories |
710.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
