1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour tortilla chips
Flour tortilla chips start with soft, pliable flour tortillas, cut into triangles and baked or fried to crispy perfection. Originating from Mexican cuisine, these chips offer a versatile snack option that pairs well with salsa, guacamole, or queso. Made primarily from wheat flour, water, oil, and salt, they have a lighter texture compared to their corn-based counterparts but may contain higher levels of refined carbohydrates. While they provide quick energy, they are generally lower in fiber and nutrients than whole-grain alternatives. Nutrition depends on preparation—baked chips are typically lighter in calories and fat compared to fried versions. To elevate their health profile, look for options made with whole wheat flour or minimal added oils and salts. Flour tortilla chips are an enjoyable treat, but for mindful snacking, moderation and complementing with nutrient-rich dips are key.
