1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour tortilla chip
Flour tortilla chips are crispy, golden snacks made from thinly sliced and fried or baked flour tortillas. Originating from Mexican cuisine, these chips offer a twist on traditional corn-based tortilla chips. Typically crafted from enriched wheat flour, water, vegetable oil, and salt, they boast a lighter texture and mellow flavor compared to their corn counterparts. While they provide carbohydrates and energy, their nutrition profile depends on preparation methods. Baked versions are lower in fat and calories, making them a healthier option. However, fried versions are higher in oil and saturated fats, which should be consumed in moderation. These chips pair well with salsa, guacamole, or hummus, offering a versatile option for snacks and appetizers. Keep an eye on sodium levels, and choose whole wheat varieties if available for added fiber and nutrients. Enjoy flour tortilla chips as an occasional treat within a balanced diet.
