Flour tortila
Item Rating: 63/100
One cup of Flour tortila is around 250 grams and contains approximately 750 calories, 20 grams of protein, 20 grams of fat, and 125 grams of carbohydrates.
Flour Tortilla is a soft, versatile flatbread made primarily from wheat flour, water, salt, and fat, often lard or oil. Originating from Mexican cuisine, it serves as a staple in dishes like burritos, fajitas, and quesadillas. Packed with carbohydrates, they provide a quick energy source, but their refined flour can be lower in fiber compared to whole grain alternatives. Enjoy them in moderation for a delicious addition to your meals, perfect for wrapping up your favorite fillings!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 750 |
| Total Fat 20g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1500mg | 0% |
| Total Carbohydrate 125g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 5g | |
| Protein 20g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 250mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.7%
Protein: 10.5%
Carbs: 65.8%