One cup of Flour tortila is around 238.1 grams and contains approximately 714.3 calories, 19.0 grams of protein, 19.0 grams of fat, and 119 grams of carbohydrates.
Flour Tortilla is a soft, versatile flatbread made primarily from wheat flour, water, salt, and fat, often lard or oil. Originating from Mexican cuisine, it serves as a staple in dishes like burritos, fajitas, and quesadillas. Packed with carbohydrates, they provide a quick energy source, but their refined flour can be lower in fiber compared to whole grain alternatives. Enjoy them in moderation for a delicious addition to your meals, perfect for wrapping up your favorite fillings!
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 119 g | 43% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 285.7 mg | 21% | |
Iron | 7.1 mg | 39% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.