Flour tortila

Flour tortila

Grain

Item Rating: 63/100

One cup of Flour tortila is around 238.1 grams and contains approximately 714.3 calories, 19.0 grams of protein, 19.0 grams of fat, and 119 grams of carbohydrates.

Flour Tortilla is a soft, versatile flatbread made primarily from wheat flour, water, salt, and fat, often lard or oil. Originating from Mexican cuisine, it serves as a staple in dishes like burritos, fajitas, and quesadillas. Packed with carbohydrates, they provide a quick energy source, but their refined flour can be lower in fiber compared to whole grain alternatives. Enjoy them in moderation for a delicious addition to your meals, perfect for wrapping up your favorite fillings!

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714.3
calories
19.0
protein
119
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1428.6 mg 62%
Total Carbohydrates 119 g 43%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 285.7 mg 21%
Iron 7.1 mg 39%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.8%
10.5%
23.7%
Fat: 171 cal (23.7%)
Protein: 76 cal (10.5%)
Carbs: 476 cal (65.8%)