1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour tortila
Flour tortillas are a versatile flatbread traditionally associated with Mexican cuisine, often used in dishes like burritos, quesadillas, and wraps. Made from wheat flour, water, salt, and fat (typically lard or vegetable oil), they are softer and more pliable than corn tortillas. While they provide a modest source of carbohydrates and energy, their nutritional profile depends on preparation and size. Whole wheat varieties can offer fiber and nutrients like iron and B vitamins, making them a healthier option. However, regular flour tortillas may contain refined flour and added fats, contributing to higher calorie and lower fiber content. They’re best enjoyed in moderation, particularly if combined with nutrient-rich fillings like lean proteins, vegetables, and legumes.
