1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour torillas
Flour tortillas are soft, flat breads made from a mix of wheat flour, water, salt, and fat, such as lard or vegetable oil. Originating in Mexican cuisine, they are a staple for dishes like burritos, quesadillas, and wraps. Compared to corn tortillas, they have a milder flavor and a pillowy texture. While flour tortillas offer a good source of carbohydrates and can provide energy, their nutritional profile varies depending on type. Traditional versions may contain saturated fat from lard, whereas modern varieties often use vegetable oils for a lighter option. Whole wheat tortillas are a healthier alternative, offering more fiber and nutrients than the refined white flour versions. However, flour tortillas can also be high in calories and sodium, especially in processed or oversized commercial versions. Selecting smaller, whole-grain options and mindful pairings can help make them a balanced part of your diet.
