1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour tacos
Flour tacos are a popular dish rooted in Mexican cuisine, offering a versatile base for a variety of fillings. Made with soft flour tortillas, they typically contain proteins such as grilled chicken, beef, pork, or beans, complemented by fresh vegetables like lettuce, tomatoes, onions, and cilantro. Additional toppings may include cheese, avocado, or a dollop of sour cream. The tortillas provide carbohydrates, while the fillings contribute essential nutrients, fiber, and protein. Flour tacos can be customized for a balance of flavors and nutrients, though indulgent ingredients like cheese and sour cream might raise calorie and fat content. Opting for lean proteins and adding more vegetables can enhance their nutritional value. While flour tortillas are softer and easier to use compared to corn, they tend to have more calories and less fiber. This makes portion size and ingredient choice key for a healthier option.
