1 serving (24 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour taco shells
Flour taco shells are soft, pliable wraps crafted primarily from a blend of wheat flour, water, vegetable oil, and salt. Commonly associated with Mexican-inspired cuisine, their mild flavor and tender texture complement a wide variety of fillings, from seasoned meats to fresh vegetables. While they are a quick and convenient option for tacos, their nutritional profile can vary. Typically, they provide a source of carbohydrates and energy but are relatively low in protein and fiber compared to whole-grain alternatives. Depending on preparation, they may contain added fats, contributing to a higher calorie count. For a healthier option, look for whole-wheat versions, which offer more nutrients and fiber. Flour taco shells are versatile and ideal for creating flavorful, customizable meals, but moderation is key, particularly when aiming to balance nutritional intake.
