Flour

Flour

Grain

Item Rating: 80/100

One cup of Flour is around 121.2 grams and contains approximately 424.2 calories, 12.3 grams of protein, 1.2 grams of fat, and 90.3 grams of carbohydrates.

Flour is a versatile pantry staple made from finely ground grains, primarily wheat, but also from other sources like rice, corn, and oats. It forms the backbone of countless cuisines around the world, from Italian pasta to Indian chapati. While flour is a great source of carbohydrates and provides energy, some varieties, like whole wheat, offer added fiber and nutrients, making them a healthier choice. However, refined flours can lead to spikes in blood sugar. Choose wisely, and let flour elevate your culinary creations!

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424.2
calories
12.3
protein
90.3
carbohydrates
1.2
fat

Nutrition Information

1 cup (121.2g)
Calories
424.2
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 90.3 g 32%
Dietary Fiber 3.0 g 10%
Sugars 0 g
protein 12.3 g 24%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.8%
11.7%
2.6%
Fat: 10 cal (2.6%)
Protein: 49 cal (11.7%)
Carbs: 361 cal (85.8%)