Flour noodles

Flour noodles

Grain

Item Rating: 70/100

One cup of Flour noodles is around 240 grams and contains approximately 384 calories, 14.4 grams of protein, 9.6 grams of fat, and 57.6 grams of carbohydrates.

Flour Noodles are a versatile and delicious staple in many cuisines, especially in Asian cooking. Made primarily from wheat flour and water, they come in various shapes and sizes, perfect for soaking up sauces and flavors. Whether you prefer them in a hearty stir-fry or a comforting soup, Flour Noodles provide a delightful texture. While they are a source of carbohydrates, making them a great energy boost, they can be lower in fiber compared to whole grain options. Enjoy them in moderation for a balanced diet, and savor every bite of this culinary delight!

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384
calories
14.4
protein
57.6
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
384
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 768 mg 33%
Total Carbohydrates 57.6 g 20%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.9 mg 10%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

61.5%
15.4%
23.1%
Fat: 86 cal (23.1%)
Protein: 57 cal (15.4%)
Carbs: 230 cal (61.5%)