1 serving (100 grams) contains 137 calories, 4.5 grams of protein, 1.1 grams of fat, and 25.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
171.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.2 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 62.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour noodles
Flour noodles are a versatile staple made primarily from wheat flour and water, sometimes with the addition of eggs or salt for texture and flavor. Commonly used in Asian, European, and Middle Eastern cuisines, they appear in dishes ranging from Italian pasta to Chinese ramen or Japanese udon. These noodles are rich in carbohydrates, serving as a quick source of energy, but their low protein and fiber content may not support prolonged satiety. Whole wheat versions offer a healthier alternative, providing more fiber and nutrients like B vitamins and iron compared to refined options. While flour noodles can be part of a balanced diet, portion control is key, as excessive consumption can contribute to weight gain when paired with calorie-dense sauces. Enjoy them in moderation and explore ways to enhance their nutritional profile by pairing them with vegetables and protein sources.
