One cup of Flour noodles is around 240 grams and contains approximately 384 calories, 14.4 grams of protein, 9.6 grams of fat, and 57.6 grams of carbohydrates.
Flour Noodles are a versatile and delicious staple in many cuisines, especially in Asian cooking. Made primarily from wheat flour and water, they come in various shapes and sizes, perfect for soaking up sauces and flavors. Whether you prefer them in a hearty stir-fry or a comforting soup, Flour Noodles provide a delightful texture. While they are a source of carbohydrates, making them a great energy boost, they can be lower in fiber compared to whole grain options. Enjoy them in moderation for a balanced diet, and savor every bite of this culinary delight!
Calories |
384 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.6 g | 12% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.8 mg | 9% | |
Sodium | 768 mg | 33% | |
Total Carbohydrates | 57.6 g | 20% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 4.8 g | ||
protein | 14.4 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 288 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.