Flour coating

Item Rating: 80/100

One cup of Flour coating is around 125 grams and contains approximately 455 calories, 13 grams of protein, 1.2 grams of fat, and 95 grams of carbohydrates.

Flour Coating is a culinary technique where a light layer of flour is applied to foods, enhancing flavor and texture. Originating in various cuisines, it’s commonly used in fried dishes, from crispy chicken to tempura vegetables. Made primarily from wheat flour, it can also be combined with gluten-free flours for those with dietary restrictions. While it provides a satisfying crunch and locks in moisture, moderation is key, as excessive use can add unwanted calories. Flour Coating is a delicious way to elevate your meals, offering both crunch and flavor in every bite.

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	455

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 95.375g	0%
Dietary Fiber 3.375g	0%
Total Sugars 0.375g
Protein 12.875g	0%

Vitamin D 0IU	0%
Calcium 18.75mg	0%
Iron 1.5mg	0%
Potassium 133.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 11.6%

Carbs: 85.9%