1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour chips
Flour chips are crispy snacks made from simple ingredients such as flour, oil, water, and a pinch of salt. Popular in various cuisines, they are often associated with Mexican and American recipes, serving as a crunchy base for dips like salsa, guacamole, or cheesy toppings. Typically baked or fried, flour chips offer a satisfying texture and neutral flavor that pairs well with bold seasonings or fresh spreads. While they provide a quick source of carbohydrates and are relatively low in sugar, they can be high in calories and fat, depending on preparation methods. Baked versions are a healthier alternative to fried ones, cutting down on saturated fats. For nutrient boosts, some varieties incorporate whole-grain flours or are fortified with seeds and spices. Whether enjoyed as a light snack or part of a larger dish, flour chips are flexible but should be consumed in moderation as part of a balanced diet.
