Nutrition Facts for Flour-water pasta
Image of Flour-water pasta

Flour-water pasta

Item Rating: 77/100

One cup of Flour-water pasta is around 238 grams and contains approximately 312 calories, 12 grams of protein, 2.6 grams of fat, and 60 grams of carbohydrates.

Flour-Water Pasta is a simple yet delightful staple of Italian cuisine, made from just two ingredients: flour and water. This traditional dish showcases the beauty of minimalism, allowing the natural flavors of high-quality flour to shine through. Packed with carbohydrates, it's an excellent source of energy, while being low in fat. Flour-Water Pasta can be paired with a variety of sauces and vegetables, making it versatile and customizable to fit any meal. While it may not be high in protein, its simplicity and wholesome ingredients make it a nourishing choice for pasta lovers everywhere.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 311.9048
Total Fat 2.619g 0%
Saturated Fat 0.4762g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 14.2857mg 0%
Total Carbohydrate 59.5238g 0%
Dietary Fiber 2.8571g 0%
Total Sugars 0.9524g
Protein 11.9048g 0%
Vitamin D 0IU 0%
Calcium 16.6667mg 0%
Iron 3.8095mg 0%
Potassium 104.7619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%
Protein: 15.4%
Carbs: 77.0%