One cup of Flour-water pasta is around 238.1 grams and contains approximately 311.9 calories, 11.9 grams of protein, 2.6 grams of fat, and 59.5 grams of carbohydrates.
Flour-Water Pasta is a simple yet delightful staple of Italian cuisine, made from just two ingredients: flour and water. This traditional dish showcases the beauty of minimalism, allowing the natural flavors of high-quality flour to shine through. Packed with carbohydrates, it's an excellent source of energy, while being low in fat. Flour-Water Pasta can be paired with a variety of sauces and vegetables, making it versatile and customizable to fit any meal. While it may not be high in protein, its simplicity and wholesome ingredients make it a nourishing choice for pasta lovers everywhere.
Calories |
311.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.6 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 14.3 mg | 0% | |
Total Carbohydrates | 59.5 g | 21% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 1 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 16.7 mg | 1% | |
Iron | 3.8 mg | 21% | |
Potassium | 104.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.