1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour-water pasta
Flour-water pasta is a simple yet versatile staple in global cuisine, most famously associated with Italian cooking. Made from just two ingredients—wheat flour and water—it is a minimally processed food that forms the base for countless pasta dishes. This humble combination creates a satisfying source of carbohydrates, providing energy to fuel daily activities. Whole wheat variations of flour-water pasta offer added nutrients like fiber and essential vitamins, supporting digestion and overall health. However, traditional white flour pasta may lack fiber and some key nutrients, making it less ideal for those seeking a balanced diet. When paired with nutrient-rich sauces, vegetables, and lean proteins, flour-water pasta can be part of a healthy, well-rounded meal. Its cultural significance and adaptability make it a beloved and enduring choice on tables worldwide.
