Flour-water pasta

Flour-water pasta

Grain

Item Rating: 77/100

One cup of Flour-water pasta is around 238.1 grams and contains approximately 311.9 calories, 11.9 grams of protein, 2.6 grams of fat, and 59.5 grams of carbohydrates.

Flour-Water Pasta is a simple yet delightful staple of Italian cuisine, made from just two ingredients: flour and water. This traditional dish showcases the beauty of minimalism, allowing the natural flavors of high-quality flour to shine through. Packed with carbohydrates, it's an excellent source of energy, while being low in fat. Flour-Water Pasta can be paired with a variety of sauces and vegetables, making it versatile and customizable to fit any meal. While it may not be high in protein, its simplicity and wholesome ingredients make it a nourishing choice for pasta lovers everywhere.

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311.9
calories
11.9
protein
59.5
carbohydrates
2.6
fat

Nutrition Information

1 cup (238.1g)
Calories
311.9
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14.3 mg 0%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.9 g 10%
Sugars 1 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 16.7 mg 1%
Iron 3.8 mg 21%
Potassium 104.8 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

77.0%
15.4%
7.6%
Fat: 23 cal (7.6%)
Protein: 47 cal (15.4%)
Carbs: 238 cal (77.0%)