1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flounder with crab topping
Flounder with Crab Topping is a flavorful seafood dish combining tender, flaky flounder with a savory layer of crab meat, often mixed with breadcrumbs, herbs, and spices for added texture and taste. This dish is popular in coastal cuisines, particularly in American and European culinary traditions, where fresh seafood is a staple. Rich in lean protein, flounder provides essential nutrients like omega-3 fatty acids and vitamins B6 and B12, beneficial for heart and brain health. Crab meat contributes additional protein, along with minerals such as zinc and selenium. However, the dish may include butter or mayonnaise in the topping, which can add saturated fats and calories. Served baked or broiled, it pairs well with steamed vegetables or salads, offering a balance of indulgence and nutrition. Moderation and careful ingredient choices can help maximize its health benefits while savoring its rich, coastal flavors.
