One cup of Flounder with crab topping is around 235.3 grams and contains approximately 294.1 calories, 41.2 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Flounder With Crab Topping is a delectable seafood dish that features tender, flaky flounder fillets topped with a rich, savory crab mixture. This delightful creation hails from coastal cuisine, where fresh seafood takes center stage. The dish combines succulent crab meat, garlic, herbs, and a hint of lemon, creating a perfect balance of flavors. Not only is it mouthwatering, but it's also a healthy option, low in calories and high in protein. The combination of omega-3 fatty acids from the fish and the nutrient-rich crab topping makes this dish a flavorful and nutritious choice for any seafood lover. Enjoy Flounder With Crab Topping for a delicious, guilt-free treat!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
