Flounder with crab topping
One cup of Flounder with crab topping is around 235 grams and contains approximately 294 calories, 41 grams of protein, 12 grams of fat, and 5.9 grams of carbohydrates.
Flounder With Crab Topping is a delectable seafood dish that features tender, flaky flounder fillets topped with a rich, savory crab mixture. This delightful creation hails from coastal cuisine, where fresh seafood takes center stage. The dish combines succulent crab meat, garlic, herbs, and a hint of lemon, creating a perfect balance of flavors. Not only is it mouthwatering, but it's also a healthy option, low in calories and high in protein. The combination of omega-3 fatty acids from the fish and the nutrient-rich crab topping makes this dish a flavorful and nutritious choice for any seafood lover. Enjoy Flounder With Crab Topping for a delicious, guilt-free treat!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1765g | |
| Protein 41.1765g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories